Do You Constantly Compare Yourself To Others? Read On

We’re in a shopping centre, I’m pushing my daugher in her buggy and we’re chattering away. She stops talking and suddenly wails, pointing at another child who has passed us. “That girl has a lollipop why don’t I?”. I deal with it in a motherly way (No, I don’t rush to…

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Mindful of Mindfulness

Mindfulness is a bit a of buzzword at the moment. There are books on it, courses, TV programmes, mindfulness apps and podcasts. But it was only when I was asked to write about it that I realised I wasn’t really quite sure that I knew exactly what it was. Sure,…

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