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A Wexford Feast

I am a proud Wexford woman, having been born and reared in the county to Wexford born parents, a purebred no less.  I was even careful enough to ensure that my own children have the all important “Place of Birth: Wexford” on their passports and I’ve been known to say (in a job interview, cringe) that I have purple and gold blood in my veins.

Another proud Wexfordman

Another proud Wexfordman

I’ve been recently branded (in jest) a “Wexford Food Ambassador” and it’s a mantle that I’ll gladly wear. I’m all about good food, and happily Wexford with its excellent agricultural land (straight from my Inter Cert Geography book) is rich in it. My patriotism to my county has been with me for a long time, so it was bound to extend to my love of good food, going back to “importing” Wexford Cheddar to Limerick in my college days and even converting college housemates to it.

Wexford Cheddar at Feast of Wexford

Wexford Cheddar at Feast of Wexford

Wexford is most famous for its strawberries, and Wexford strawberries have the well earned reputation of being the best in Ireland. Why else would sellers as far away as Galway proudly proclaim “WEXFORD Strawberries” on their roadside stalls?  When I was in my teens my uncle entered the strawberry farming game and soon most kids in the parish were picking strawberries, queuing up to get their buckets weighed in the field, destroying their fingers (Fun Fact: strawberry picking turns your fingers black) and relishing the weekly wages envelopes that my cousins spent their evenings making up.  Luckily for my brother and I nepotism was at play and we got “promoted” to selling the fruit from roadside stalls.  It was a relaxing endeavour, in a more innocent time, and I spent the June and July of the year I did my Leaving Cert sitting at  a local crossroads with Atlantic 252 on the radio waiting for sales.  Happy memories of happy times.  The sweet smell of strawberries and mud.  Strawberries from any other county or country don’t taste the same.  Give me a WEXFORD Strawberry any day.

Sunny Wexford Strawberries

Five growers have gotten together to capitalise on the reputation of Wexford strawberries and are branding their berries- “Sunny Wexford Strawberries”.

Sunny Wexford Strawberries display at Feast of Wexford

Sunny Wexford Strawberries display at Feast of Wexford

 

I’ve already mentioned other Wexford produce in the blog and on twitter before- but here’s a quick rundown of some of the other excellent products that were exhibiting at Feast of Wexford on 2oth April.  Feast of Wexford will feature on RTE’s Local Heroes programme which will air at 8.30pm on Wednesday 22nd May and watch out for the Wexford Food Family stickers featured prominently on the produce.

Killowen Farm Yogurts

If you follow me on twitter you will know that I am a big fan of Killowen Farm Yogurts. They taste real, not full of fake sweetener, lovely and creamy, almost sour and very natural.  Their latest products are these beauties in glass jars- for a desserty taste try the Lemon Curd and for a more breakfasty one I’d recommend the blackcurrant. (see,  purple and gold, the perfect combination).

Selection of Killowen Farm Yogurts

Selection of Killowen Farm Yogurts

Wexford Home Preserves

Homemade jams that taste perfectly fruity. I can’t decide my favourite flavour, they are all just excellent.

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Wexford Home Preserves Selection at Feast of Wexford

Wexford Home Preserves Selection at Feast of Wexford

Wexford Cheddar
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Kilmore Quay Seafood
I’ve already waxed lyrical about this company, complete with a quick dinner recipe on another blogpost, but they deserve to be listed in this rollcall too. Get your hands on those Seafood Sausages!

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Other Notables

Some of the others that I didn’t photograph, a full list is on the Wexford Food Family site.

Bella Hen Eggs

Thai Food Co

Uncle Aidan’s Flour

 

Quick Meals: Penne with Creamy Smoked Trout and Peas

We all know that fish is good for us and that we should include it more in our diets, yet people seem to be wary of cooking it and hate the lingering smell that preparing it in the house leaves.   Atlantis Seafood which trades as “Kilmore Quay” in your local chiller cabinet have a lovely range available in supermarkets which is both easy to prepare and very, very tasty.

Even though they’ve been around for a while (read all about the company here) my first encounter with them was at “Taste of Wexford” last summer where they were sampling their Seafood Sausages.  I won’t say I was dubious, I was very, very dubious but I have become a loyal champion of the Seafood Sausage.   I should tell you here how the kids love them, but to be honest, they are fairly pricey so I don’t feed them to the kids, but we keep them for ourselves.  They are delicately seasoned and taste more like fancy fishcakes than sausages. If you haven’t tried them, I highly recommend that you do.

So, back to my “Quick Meal” post- I recently went to “Feast of Wexford”  (I will blog it soon, honest) and happened on the Kilmore Quay stand again- but this time to my dismay the Seafood Sausages were sold out  so I went home with some Hot Smoked Trout, Salmon Burgers (not yet on the market) and Hot Smoked Trout instead (all for a tenner, how bad!).  Rather than have the trout in a salad, which was my initial impulse I made a tasty tea with pasta, it’s quick and easy, hope you enjoy it.

Smoked trout pasta

c 200g Penne Pasta (or the shape of your choosing)
100g Kilmore Quay Hot Smoked Trout
1 teaspoon lemon zest
1 teaspoon fresh basil (you might prefer another herb such as dill)
Handful of frozen peas
2 tablespoons creme fraiche (if you like your pasta very creamy you could add more)
Black pepper to taste
Serves 2

Cook the pasta according to the packet instructions and add the peas in for the last two minutes of cooking time.

Mix together the creme fraiche, lemon zest and basil and season with black pepper to taste.

Cut the smoked trout into strips, or break into pieces.

When the pasta is cooked drain it and reserve some of the cooking liquid in the pan. Add the creme fraiche mixture and coat the pasta, then add the trout, stir through to heat the trout and then serve.

Enjoy!

Please note: I bought these products myself and have no affiliation with the producers, other than that I love to plug local Wexford businesses, especially when their products taste this good!

Surviving a short plane journey with two small boys

They were 21 months and 3 and a half.  Some thought that we were brave.  But it was only two and a half hour flight, we knew people who’d travelled to the US solo with two kids, and even to Australia.  We could do it.  So why we were terrified? We’d brought the bigger lad when he was 12 months and he (mostly) behaved, but this would be two of them, to bounce off each other, and we’d have three seats between the four of us.  When travelling with young kids you just don’t know how things will turn out and in such a confined space you’ve got the reactions of the other passengers to deal with if your child misbehaves. Hence the terror.

But we were determined to get to our Tuscan campsite so we had no alternative but to get organised and do it.

I got prepared well in advance. Here’s what I did, apologies that some of these tips are very basic but it’s amazing what you forget (I, for example brought no sandals or flipflops for myself,  just the converse I was wearing, but a problem that results in shoe shopping isn’t really a problem at all).

Raisins help with waiting...

Raisins help with waiting…

Hand luggage

Practical things first, a complete change of clothes for each boy (socks and all), 6 more nappies than I thought we’d need, lots of babywipes,  and a clean t-shirt for the adults were all in the hand luggage.  We gave the three year old a small backpack of his things and placed it inside a larger backpack to avail of the 10kg free hand luggage limit on the flight, but to keep his bits  together in the smaller one, easy to fish out at a moment’s notice was very handy.  The changes of clothes and nappy bits were in ziploc bags, handy to pull out when needed.  Spare soothers and the smaller boy’s blankie were also very close to hand and we brought some emergency Calpol just in case in our liquids bag.

Pack a light blanket in your hand lugggage. If you’ve a child that needs to sleep it’s great to be able to drape it over them. Make sure it’s a dark colour though! We use a red velour one from Ikea that we have a few years, it works as a sunshade to throw over the buggy when a child snoozes during the day.

We paid for two 20kg bags for our 2 week holiday but bought these fantastic Cabin Max bags from Amazon which hold an enormous amount but fit into the Ryanair handluggage cage.  We’ve used them loads since and they are really handy.

Snacks

Judge me all you like, but I know that to keep my boys happy I need to keep them well fed.  So obviously I packed snacks, many, many snacks but nothing sticky or spilly.  And many, many babywipes, because experience has taught us that just because you don’t think that things are sticky or spilly doesn’t mean that they aren’t.

Snack wise you’ll need to be sensible- Fiddly packaging is great as it takes them longer to get into and eat, so little boxes of raisins, mini bags of biscuits and crackers, ricecakes and factoryful of breadsticks wrapped in clingfilm.  Little pots of dry cereal are handy too and that means you’ve got some little pots with you for the holiday.  If you’ll miss a meal then bring a sandwich for an older child  or if your younger child is still on babyfood some premade pouches are essential, and lighter than the jars.

I packed the snacks in separate small ziploc bags in different handluggage bags, as if the boys spied everything all at once they’d plague me for the ricecakes/raisins etc until everything was all gone.

Raisins galore

The liquid ban is a nuisance but rather than risk letting them drink out of unfamiliar bottles and drenching us I brought their normal sports bottle and sippy cup with us empty and filled them with water in the airport.

In transit

We brought our double buggy and kept it til the gate in the airport to contain the boys, and to facilitate the run to the faraway gate and it also helpfully held our hand luggage.  In the end we didn’t get a buggy cover (as the one for our buggy was €80!), we took our chances.  It was a bit manic boarding as we hadn’t reserved seats or paid for priority boarding (we did on the way home) and we had to bring the three handluggage bags and fold the buggy to hand it in.  A very nice couple who had chosen seats on either side of the aisle moved to sit together so that we could take three seats together too.  We were very grateful, although after a few glasses of wine that night we realised that most likely the motivation for their kindness was that neither of them wanted to be seated next to either of our boys!

On the plane we sat the kids with an adult between them, and obviously the smaller one on top of an adult (mostly me) as he was under 2 so didn’t have his own seat.

The toddler wasn’t even two so he was hard to keep occupied with colours etc all he really wanted or needed was my completely undivided attention for the entire time from when we left the longstay car park to when we arrived at the other end, plus lots of hugs and snuggles.

The then three year old sat by the window and was mesmerised.  He asked a zillion questions and his Daddy patiently answered them all.  Or at least the ones that were in the breadth of his knowledge, we needed an aeronautical engineer or some class of airport expert for others, but they were deftly batted away by Dad.

In flight entertainment

We had some “artillery” with us which proved invaluable and since I’ll be recommending them to friends, and giving them as gifts too I thought I’d mention them here.  I bought all these items myself and have absolutely no affiliation with the companies or any suppliers. I just think that they help harassed parents so I’m sharing the knowledge.


The winner of the preschooler distraction competition was this fantastic set from Usborne. It’s 50 individual wipe clean cards, with mazes, word puzzles, spot the difference, dot to dots and pictures to finish drawing. Our three and a half year old adored these. We revealed them on the plane and hid them for the rest of the holiday so that they were completely new on the way back, he was thrilled. There’s only one marker though so don’t lose it!

Crayola Color Wonder- this is a great “invisible colouring” product from Crayola- we got a present of one, but I’ve seen them in Tesco and Smyths.

Kids’ Playing Cards- I got a three pack of Spears Cards in my local Tesco for less than €4- the boys made up their own games with them too, great for the airport and for sitting on the deck on holidays.

Colouring things Bring crayons or colouring pencils- NOT markers. The lady in front of you doesn’t need to find that her jacket has purple spots now.

A new matchbox sized car (each). Brilliant to push around when waiting in the airport if you have extra time. Ditto plastic animals but not ones that are too noisy. Your local euro shop is great for these

Sticker books- we had bought a couple in discount stores but this Usborne (no affiliation, honest, they are just good products) one proved to be the favourite, mostly because you have to find the duck on each page, and who doesn’t love a duck hunt!

Other Holiday Help:

We stayed at Park Albatros and booked with Campotel.

Thanks to advice from a friend we didn’t rent carseats from our car rental company, they couldn’t guarnatee them and we had concerns about knowing how to fit them, so we brought the toddler’s Maxi Cosi Tobi and bought a  Bubblebum  inflatable booster seat for our older boy (he’s big for his age) and that rolled up into our handluggage.  Ryanair charged €10 each way to bring the toddler seat, to rent one was multiples of that and we had no regrets about bringing it . I did get a cover for the carseat that we brought with us- a canvas bag from Heatons that’s meant for storing duvets, worked a treat for €5, the purpose built ones cost a fortune. The carseat left us at the outsize luggage part of check in and we got it back on the luggage carousel.

Have you any more travel tips to share with other readers? I’d love to hear them, so why not leave them in the comments below.

PLEASE NOTE:

This is not a sponsored post and any items that I recommend in the post are based on personal experience. I paid for all of the products involved.

Banana Muffins

Those dotty bananas, the lunchbox rejects that children in this house turn their noses up at.  They look at you (me) accusingly from the fruitbowl demanding to be used.  

Mostly, I pop them in the freezer for later (just in their skins) and turn them into Brown Sugar Banana Bread  or if we’ve visitors coming I’ll take out the food processor and make Banana Buns.  

This time I felt like a change,  and decided that it had to be banana muffins, which are pretty guilt free and don’t take quite as long to cook as banana bread. After extensive research (googling) I happened on this recipe on Allrecipes.co.uk.  The recipe appealed as it’s an easy one and not too sweet, it sounded just like what I wanted to bake or more honestly, what I wanted to eat.

They turned out great, moist and not too sweet, perfect for breakfast, in a lunchbox or with a cuppa.

banana oatmeal muffin

Banana Oatmeal Muffins

200g plain flour
80g porridge oats
100g caster sugar
2 teaspoons baking powder
1 teaspoon bread soda
1/2 teaspoon salt
1 egg
175ml milk (to make this recipe dairy free use soy or rice milk)
75ml sunflower oil
1/2 teaspoon vanilla extract
250g mashed bananas (about 2 big ones or 3-4 small ones) Dotty works better than ripe.

Preheat the oven to 180C. Pick out your most favourite muffin cases and line a muffin tray with them. When I make muffins I tend to make half of them full size and half bun or fairy cake sizes which is more child friendly. (The boys would disagree, we had arguments over how many of these were enough to eat immediately). This recipe makes 12 full size muffins. If you make smaller ones adjust the baking time to take account of this.

Put the flour, porridge, sugar, baking powder, bread soda and salt into a bowl and mix together.
In a second mixing bowl beat the egg a little with a fork and then stir in the milk, oil and vanilla extract and mix together well. Add the mashed banana and mix together thoroughly. Stir the flour mixture into the banana mixture until just combined (it will look very like tinned rice pudding!).

Divide the mixture among the papercases and bake in the oven for 18-20 minutes, then leave to cool on a wire tray. Enjoy with a cuppa or pack for a lunchbox treat.

Nigella’s Lemon Meringue Cake

Nigella’s Lemon Meringue Cake
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Lemon Meringue Pie, or plain old “Lemon Meringue” as we called it, was a standard feature of all our family gatherings when I was a child. The blind baked pastry case, the “Royal” brand lemon mix which you’d add water to and wait for the delicious lemony smell to fill the kitchen when the flavour capsule burst in the saucepan, and the egg whites and sugar on top for the meringue topping, served on the good china with a blob of whipped cream on the side.

I hadn’t made one for a long time, possibly as I get very lazy about pastry and am too much of a food snob to buy a packaged one these days, but then I happened on this Nigella recipe in her “Feast” book that I had borrowed from my local library. All we needed was a family event.

Luckily, my other half’s birthday was approaching. Our four year old takes birthday celebrations very seriously and as soon as he realised that it was Daddy’s birthday month the big cake debate began. He very subtly asked his Daddy what his favourite cake flavours were (coffee and lemon) and then decided that lemon would make this year’s cut, only after he toyed with the idea of “a lemon flavoured cake in the shape of a coffee cup, to trick Daddy”. I talked him out of that one.

And so we made Nigella’s cake, and we will definitely make it again. Since it was Daddy’s cake the boys had to help out, so the process was more stressful than absolutely necessary and we used one more egg than the recipe suggested as it was dropped, after cracking, on the ground. We made the cake the day before we were serving and were delighted with it. I was surprised how well it kept even the following day.

The recipe itself is easy to follow, but using the stand mixer and food processor puts the washing up off the scale, however, in this case it is absolutely worth it.

Well yes, washing up, lots of it

Well yes, washing up, lots of it

If you’d prefer the original version of the recipe without my blather here’s Nigella’s link if not, read on.

Ingredients
125 grams butter at room temperature- I used regular salted butter
4 large eggs (separated)
300g caster sugar (plus 1 teaspoon for the top of the meringue)- weigh it as 100g for sponge and 200g for meringue
100g plain flour
25g cornflour
1 teaspoon baking powder
½ teaspoon bread soda
zest of 1 lemon
4 teaspoons lemon juice
2 teaspoons milk
½ teaspoon cream of tartar
150ml double cream
150 grams good quality lemon curd (now, you could make your own if you wanted to, there’s a gazillion recipes out there- or try local Wexford product “Ciara’s Pantry” which is excellent, naturally, the better the lemon curd, the better the cake)

Preheat the oven to 200°C. Line the base (with parchment) and butter the sides of two 21cm sandwich tins.
Mix the egg yolks, 100g of the sugar, the butter, flour, cornflour, baking powder, bread soda, and lemon zest in a processor. Add the lemon juice and milk and blitz again.
Divide the mixture between the prepared tins. Nigella gives a cautionary tale of panic that you won’t have enough mixture but maybe it was thanks to her warning that I didn’t panic about this at all. Spread with a spatula until lovely and smooth.

Mixer time: Whisk the egg whites and cream of tartar until you have meringue, or in cookbook speak “until peaks form”. Next, put the mixer speed to slow and add in 200g of caster sugar. Then, pour half of the whisked mixture on top of each of the sponge mixture tins and spread it out. You’ll need one finished flat and the other nicely pointy for the top. Then, bake for 20-25 minutes. Nigella then tells us to use a cake-tester, (or wooden skewer in my case) to check it’s cooked, obviously check the flat one so the hole will be hidden in the finished product and use the usual “skewer comes out clean”. Then remove both cakes to a wire rack to cool completely in the tins. When cool, loosen around the edges with a knife, lob the flat one out first onto the cake plate with the meringue side on the bottom.
Whisk the cream (you won’t need to sweeten, I never do). Spread the sponge on the cake plate with with the lemon curd and then put the cream on top of that and finish with the remaining cake, meringue side up.

Behold!

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Cheesy Broccoli Bake (with added Pancetta)

You know the way the supermarkets do special deals on veg? Well, this led to there being an inordinate amount of broccoli in our house during the week, which in turn led me to googling recipes involving broccoli that would mean that I wouldn’t have to go to the shop to buy extra ingredients. I found a recipe here that I used, good old BBC Good Food.

The dish was delicious, a great one to maybe make in the morning and reheat later, and the blurb on the website recommends it for freezing, but I haven’t tried myself yet.

I added pancetta as it was in the fridge. The same base recipe could be used with any veg that you saute first, I’d like mushrooms or courgettes I think.

I used cheddar cheese as that’s what was to hand, but again off you go with whatever type you’d like too.

Comfort food on a plate, and full of broccoli goodness, it was a hit at the dinner table, although our resident two and a half year old broccoli hater pronounced “no me eat the broc-broc” and picked out every little bit, and then started swiping pancetta from everyone else’s plates.

Image
Cheesy Broccoli Bake with Pancetta

Ingredients
1 litre milk (I used full fat)
2 garlic cloves- peeled, bashed with the side of a knife but kept whole
2 bay leaves
500g dried pasta
350g broccoli, in small florets- I cut into bitesize pieces
75g butter
75g plain flour
a little freshly grated nutmeg (do you honestly think I had this in? I used 1/2 teaspoon of powdered nutmeg leftover from Christmas baking- you could leave out)
1 tsp mustard powder ( I didn’t have any so I subbed 1 tablespoon of English Mustard)
small bunch parsley, roughly chopped (nope)
200g cheese , grated (cheddar, Parmesan, Gruyère, or a mixture) – I used red cheddar as it looks nicer when cooked
100g pancetta (the cubes from Aldi)

(Apologies, there is a bit of washing up with this one, but you can’t have it all)

But milk, garlic and bay leaves in a small saucepan, bring to the boil and then remove from heat but don’t remove anything yet. Fry your pancetta on a non stick pan til crispy and put to one side. Check the pasta pack and time it to cook “al dente” (with a bit of bite left)- use a big saucepan as you’ll be adding the broccoli later -with 2 mins left of cooking time lob the broccoli in to the saucepan. When the timer goes off drain it into a colander.

Strain the warm milk into a jug, picking out the garlic and bay leaves. Melt the butter in the pan until foaming then stir in the flour for 1 minute. Add the milk in a little at a time, stirring or whisking constantly to remove any lumps but be careful as I covered my hob in milk by whisking too much. Leave to simmer for about 2 mins, stirring constantly until you have a thick, lump-free sauce. Then take it off the heat and add the nutmeg, mustard, parsley and three-quarters of the cheese, add salt and pepper to taste.

Add the pancetta to the pasta and broccoli and then mix them together with the cheese sauce. You can do this in the serving dish or in the saucepan you cooked them in. Washing up limitation wise I find it easier to do in the lasagne dish.

When it’s all mixed together nicely and lasagne dish, sprinkle over the remaining cheese. (If freezing, freeze now).

Heat your grill to high and place the dish under the grill for the cheese to brown. Enjoy!

A Mumble on Happiness with Book Review of “The Happiness Project”

The Happiness Project

I love to read but as a rule I avoid self help books. Now, at the same time I am a firm believer in the “if you’ve got a problem buy a book (and leave it on your bedside table unopened)” school of thought. For evidence I would refer you to my purchases of “Run Fat Bitch Run” and “1-2-3 Effective Discipline”.

So, when Sarah from our Bookclub chose “The Happiness Project” for our February read I’ll admit that I was skeptical. However, being the diligent bookclub member that I am I got myself a copy of “The Happiness Project” and reluctantly started reading. And then I found myself taking notes on my phone while reading, then checking on the Happiness Project Blog and finally preaching about my new learnings to work colleagues. I know, I was as surprised as you are. I’ve been preaching about this book to everyone, quoting bits of advice from it so I thought I’d do a blogpost rather than rabbit on the way I have been.

The book is written by Gretchen Rubin, a New York based writer who wanted to get more happiness from life and started her own “happiness project”. She threw herself headlong into it and read dozens of texts and examined psychologies and techniques to become a happiness expert.

What makes this book refreshing is that instead of the author preaching at the reader you feel that she’s learning with you, giving the benefit of tips that she has used, and she’s self deprecating in recognising her faults and failings. She’s not all happy clappy. In fact, she’s so self deprecating sometimes that I felt happier just seeing how BAD she was at things (like snapping at people) and I glowed in the fact that I might be bad but not that bad. I know, that makes me very bad.

The book is divided into months, with each having its own topics and resolutions, so there’s one on getting organised, one on parenting, one on spirituality etc. The writing style is anecdotal and the result is that it’s full of easy little things that I felt I could do without too much effort and which I could imagine changing my life for the better. As Merle from bookclub put it, “I wanted to read it with a highlighter”. It’s a book I will definitely refer to from time to time and won’t be lending my copy to anyone! Highly recommended.

What I’ve taken from the book

So here are the bits that have stuck with me, which I’m sharing – little bites. There was a lot that I glossed over but there was never enough to stop me reading altogether, different chapters will resonate differently with different readers, depending on where there is most chaos in your life).

Go to Sleep earlier
This is a no brainer. I get up very early and drive 55 miles to work, I work my 7.25 hours day and then I drive home, collect the boys and almost fall asleep putting the boys to bed, but I go to bed an average of 6.5 hours before my alarm goes off (and to sleep 6 hours). I sit on the couch on the laptop or on twitter, I watch rubbish TV for so called “adult time” but really I am just exhausting myself more. I owe it to myself and anyone who has to deal with me the following day to get enough sleep. The week I read this chapter I lay on my bed before 9pm and felt so much more energetic the next day. Easy. Gretchen Rubin updates during the months about failing at this task often, but she makes you feel that that’s OK, just do what you can and be aware of it.

Toss restore organise
I love getting organised, but as my friends and family know my idea of getting organised is a trip to Ikea for some MORE toy storage solutions. I always think I need more storage not less stuff. Plus, I am married to a hoarder. When I read the book my wardrobe was full of clothes that didn’t fit me, the evening I read this chapter I moved about a dozen hangers into a wardrobe in the spare room, which meant that I had room for just maternity clothes in the wardrobe in our room and could find clothes that actually fit me, very easily. Simples.

“One Minute Rule”
I LOVE this little rule. Put simply, it’s not to put off doing any task that will take less than one minute. It’s hanging the coat up in the hotpress not on the banister, clearing the plastic lunch containers away, putting the jars in the recycling bin, putting the newspapers away, putting my car keys back in their place. In your house you’ll know what it means, but you’ll soon see that it really does make a difference.

No nagging
My brothers and co-workers will be shocked to hear that when I discussed this with my other half, he said that I don’t nag! So, really I didn’t learn anything on these tips but I wanted to tell people that I don’t nag :) However, by posting this I have undone the next tip!

Don’t expect praise
Oh, I am terribly guilty of this, I do something and then I expect a fanfare, and if there’s none then I am disappointed. It’s not that I did the thing just to get the plaudits, but I don’t like my efforts to go unnoticed. “Look what I just did”. In fact, the previous bullet refers. Anyway… Gretchen talks about not expecting praise, as ultimately you’ll then be disappointed not to get it. So if you do something do it for yourself. You got the kids up early and let your other half sleep, go you. You cleared that messy shelf in the utility room, this will make your life better. No need for the fanfare to show your other half. (I have a LOT of work to do on this one)

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Hugs are great

Six second hug
We all know that hugs are good and according to Gretchen’s research “to be most effective at optimizing the flow of the chemicals oxytocin and serotonin – which boost mood and promote bonding – hold a hug for at least six seconds.” I feel like editing this to read sixteen second :)

Passwords to reflect goals
How many times a day do you type passwords? If you change your most regular password to reflect your goals they become more engrained as a mantra. Your IT system might want you to make it alphanumeric but “DothoseK3gels” or “sm1lem0re” works.

Money might buy some happiness

No, this isn’t about buying yourself a new car or an ipad or those fabulous shoes, but if you HATE ironing or need new storage (see above) or get stressed over the lawn not being cut, or the state of that corner of the garden and could afford to pay someone to do it then it would free up your time and reduce your stress, thereby increasing your happiness, a win all around.

Kids- some parenting points

I love some of these and am bunching my favourites together here:

At least once a day make each child helpless with laughter
What more can I say?There is no sound like a child breaking their hearts with laughter, it cheers everyone.

Say “No” only when it really matters
Gretchen tells us “Most messages to kids are negative- “stop”, “don’t” “no”. I don’t need to do a scientific study to know that she’s right. She suggests trying to say “yes” more- and only saying “no” when it matters. Here’s the proof that I have embraced this- my four year old was let leave the house in very clashy clothes under my watch!
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The days are long but the years are short
This was my absolute favourite phrase and the one that I am really adopting as my own. There are times when you have small children that you find yourself exhausted and just worn down by their constant antics, but remember that this won’t last forever, they will grow up so quickly and you’ll miss the lovely things that only small kiddies do.

Other stuff
The book explores so many other areas too, but if your interest is piqued then maybe check out the website, especially the downloads section where you can print off laminates like I so helpfully gave my fellow bookclub members and some work colleagues.

What do you think?
Have you read the book or do any of the points above strike a chord? Comment and let me know.

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